Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and may help prevent heart disease. Unlike other protein sources, soy protein is low in fat and cholesterol-free.
Greg Paul
Related Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. ... TANYA ZUCKERBROT Although protein deficiency is widespread in poverty-stricken communities and in some nonindustriali... MELISSA BERNSTEIN A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou... ROSALIND ALLEN In fact, Sonic hedgehog is the only protein known to be modified by cholesterol. CHIN CHIANG I keep my diet low in carbohydrates and high in protein. SULLIVAN STAPLETON If they are radically altering their diet where they're only eating soy in the hopes that this is go... DR. MICHAEL CRAWFORD Kiwi is another good source of fiber so it can help lower cholesterol levels, which can reduce the r... ABBY KALLIO One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ... WALTER WILLETT [Meanwhile, General Mills, which had been investigating soy protein for cereals, was equally intrigu... JAMES LAWRENCE An Asian way of eating and living may help prevent and even reverse the progression of coronary hear... DEAN ORNISH Have a small meal or snack beforehand that includes low-fat protein. ARTHUR AGATSTON In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the hi... ANNE VANBEBER We don't want to lull people into a false sense of security that by eating soy they can solve the pr... DR. MICHAEL CRAWFORD Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat. ELIZABETH HISER Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat, ELIZABETH HISER Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we&... PERCY JULIAN Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To ... BEE WILSON I need protein from food rather than just protein supplements. I changed my diet. TRAVIS BARKER In addition to being a low-fat source of protein, beans are sky high in soluble fiber. SARA MURKOWSKI I don't worry about protein. I don't worry about all that. I'm from old school. I grew u... HERSCHEL WALKER We are excited to be part of this outstanding group of athletes who understand that the energy that ... BOB CORSCADDEN The Surgeon General says that if you can do physical activity at a moderate level three days a week,... SHIRLEY POGUE When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in p... BEE WILSON Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem... JONATHAN SAFRAN FOER Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dai... INGRID NEWKIRK They get a lot from eating each other. Mormon crickets are walking packages of protein and salt. STEPHEN SIMPSON When you're vegan, you spend your time chasing protein, and you're eating food that's wa... RICK RUBIN Generally dairy hay is tested in order to gage animal performance. Animals will perform better with ... DALE DUTT If someone is addicted to chocolate, this may be a better choice than other chocolate bars. But to t... MARK KANTOR This is a way to have a higher protein diet and do it in a healthy way with some documented benefits... LAWRENCE APPEL Numerous studies have found that trans fats raise our risk of heart disease. They can also contribut... CYNTHIA PAYNE Cholesterol - which you get from eating too much of the wrong kind of fat - doesn't just help cl... MICHAEL GREGER That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and f... BARBARA ROLLS A significant number of research studies have documented that heart disease is easily and almost com... JOEL FUHRMAN The protein grains can be purchased in each natural shop. As such there is no Greatest protein powde... ANNE THOMSON Because of its stability, the phage protein makes a better model to create protein diversity in a te... JASON MILLER [So how much is enough? The most recent recommendations from the Institute of Medicine offer a range... BARBARA ROLLS Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein. MANU BENNETT Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as ... NORMAN PIRIE It's not the fat that's making you fat: it's not understanding separating carbohydrates ... SUZANNE SOMERS My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorit... NATE HOLLAND The only secret to food combination is a balance of protein, carbs and fat - they all play a key rol... JORGE CRUISE I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy K... J. B. SMOOVE Spinach is not only tasty, but it can help prevent osteoporosis, heart disease, colon cancer and art... ABBY KALLIO Both of them contain the same amount of total crude protein, but the protein is very different. CODY WRIGHT This protein is expressed in the human uterus. MILAN BAGCHI Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on... CHARLES DUHIGG Exercising and eating a Mediterranean-style diet will improve your changes of staying healthy, regar... JOHN ABRAMSON Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop... DR. MAXINE HAYES The problem of different sensitivities of distinct protein groups to lysosomal inhibitors has remain... AARON CIECHANOVER Nuts are good because they have lots of protein and the good kinds of fat. And if you add something ... EMILY WALKER I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. ... TRAVIS BARKER Skin is made in large measure of a protein called collagen. MICHAEL BEHE Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, buil... BEE WILSON The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease,... JANE VELEZ-MITCHELL Pork has a lot going for it: It cooks up quickly, it's a good source of protein and it's relatively ... MARK GRAHAM The type of fat we eat, not cholesterol, is what is correlated with increased blood cholesterol leve... ANNE VANBEBER If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cance... DEAN ORNISH The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your st... KATHLEEN ZELMAN Agents that interfere with protein production in bacteria are already useful antibiotics, but this i... LIU JUN We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years... KATHY FRESTON It's important to remember that saturated fat is still the main dietary culprit that raises LDL chol... SARA MURKOWSKI Spiders are relatively high in protein, but they tickle. KEHLOG ALBRAN Alzheimer's disease starts when a protein that should be folded up properly misfolds into a kind... GREGORY PETSKO I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread wit... VIJENDER SINGH The type of fat we eat, not cholesterol, is what is correlated with increased blood cholesterol leve... ANNE VANBEBER If you can profuse, or basically run a solution with an antifreeze protein and flood an organ with i... LAURIE GRAHAM We have known for years that unsaturated fats, such as those found in olive oil, can lower cholester... BONNIE LIEBMAN Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-cha... DWAYNE JOHNSON Don’t spit, swallow: there is protein and other good stuff in male semen; it’s an acquired taste... CHLOE THURLOW Restaurants stress the protein. People read menu items left to right, with the protein first. I read... BARTON SEAVER Our discovery shows that nature has provided at least two completely different methods to generate a... JASON MILLER Every protein in our body has its own interacting partners. DR. MANZOOR BHAT We think people will like these diets better than low-fat high carbohydrate diets because it gives t... FRANK SACKS I have this wonderful personal chef who sources and stocks all my organic produce and I basically li... LARRY HAGMAN Diabetes and hypertension can scar the blood vessels that go to the kidney thereby spilling protein. DR NEIL BHAGWANDASS A cow out on grass is just an incredible thing to behold... Cows and other ruminants can do things w... MICHAEL POLLAN I get meals when I can, or I have protein shakes. TRIPLE H If that binding protein is still a bit elevated, you might have a decrease in libido that persists. DR. ANDRE GUAY I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. ... VENUS WILLIAMS We proved they were valid. By linking computerized sleuthing to laboratory experiments to confirm th... AKHILESH PANDEY That the primary effect of gene mutation may be as simple as the substitution of a single amino acid... EDWARD LAWRIE TATUM Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you... TWINKLE KHANNA This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering b... FRANK SACKS For 'The Rise of Cobra,' I was dieting more and using protein powder to help supplement my m... LEE BYUNG-HUN ... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a v... TERRY PRATCHETT Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. DAVID PERLMUTTER Lots of protein. Look at my arms! FRANCISCO LOPEZ If women would like to hedge on the side that it may be protective, they should eat soy foods like s... BRUCE TROCK The first incarnation was where the protein was a product. Now we have entered a phase where the pro... JIM SWARTZ Odor is one of the major issues. The waste also has a higher nutrient level as blood is rich in prot... DAVE ANDERSON Moose meat is, like all protein in the food banking business, just like gold, MIKE ADAMS My breakfast is usually some oatmeal and berries and some agave, or a protein shake. RON FUNCHES After thousands of stretches, a pattern emerged. The molecule exhibited linear elasticity--a propert... PIOTR MARSZALEK There aren't any calories in caffeine. Calories are only from protein, fats, carbohydrates and alcoh... SHARRON COPLIN Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. DAVID PERLMUTTER Moreover the incorporation requires the same components needed for protein synthesis, and is inhibit... FRANCIS CRICK Breast cancer is thought to use cholesterol to help the cancer migrate and invade more tissue. MICHAEL GREGER Iraq has the most extensive petrochemical industry in the Middle East and a wealth of vaccine factor... BARTON GELLMAN With all that together, you've got a snack with lots of fiber, vitamins and protein. EMILY WALKER
More Greg Paul
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