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Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.


David Perlmutter

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A friend doesn't go on a diet because you are fat.
ERMA BOMBECK No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, y...
GEORGE BERNARD SHAW We think that women who are currently on a low-fat diet can confidently continue on such a diet.
DR. ROSS PRENTICE A friend doesn't go on a diet because you are fat.
ERMA BOMBECK We did not see evidence of any adverse effects of a low-fat diet, and we see some trends toward heal...
DR. ROSS PRENTICE Based on our findings, we cannot recommend that most women should follow a low-fat diet.
JACQUES ROSSOUW The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a...
DAVID PERLMUTTER Women that are already eating a low-fat diet have every reason to continue.
ROSS PRENTICE It's so hard for many people to lose weight using low-fat, low-calorie methods that there will alway...
GARY FOSTER These results do not support previous notions that a low-fat diet is the cause of the obesity epidem...
EVA OBARZANEK My recommendation is to develop healthy eating habits for life. The low-carbohydrate diet is not a d...
LYN STEFFEN I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full ...
SUZANNE SOMERS We think people will like these diets better than low-fat high carbohydrate diets because it gives t...
FRANK SACKS Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and ma...
GREG PAUL I was surprised. I thought there would be more definitive answers about the value of the low-fat die...
JUDY LACOUR This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in th...
WALTER WILLETT A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the hig...
CONSUMER REPORTS It's important to remember that saturated fat is still the main dietary culprit that raises LDL chol...
SARA MURKOWSKI I don't think this study negates the benefits of a properly done low-carbohydrate diet.
ABBY BLOCH We observed that women in the low-fat diet group had a 9 percent lower risk of breast cancer than th...
DR. ROSS PRENTICE It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that ...
ROBERT ATKINS If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats ...
WENDY LEE This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering b...
FRANK SACKS For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is ...
JOHN RIDLEY If your diet soda has zero calories, zero sugar and zero fat, what the hell are you drinking?
UNKNOWN This is true; virtually all edible substances, and many automotive products, are now marketed as bei...
DAVE BARRY Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
DAVID PERLMUTTER It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is t...
ROBERT ATKINS One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ...
WALTER WILLETT Ish #19 "If your diet soda has zero calories, zero sugar and zero fat, what the hell are you drinkin...
REGINA GRIFFIN This shows that you can't rely on using low-fat substitutes to make a difference. You really need to...
MARCIA STEFANICK Brain cells come and brain cells go, but fat cells live forever.
UNKNOWN It is important to remember that cancers often take decades to develop, and we may only be seeing th...
SHIRLEY BERESFORD What we find is what the sensible books have been recommending. These were people who had a high-fat...
BARBARA HOWARD We don't regard our data as strong enough at this time to recommend that all post menopausal women s...
DR. ROSS PRENTICE We don't regard our data as strong enough at this time to recommend that all post-menopausal women s...
DR. ROSS PRENTICE You can't be fat and fast, too; so lift, run, diet and work.
HANK STRAM I don't believe in low-fat cooking.
NIGELLA LAWSON Saturated fat is a fundamental building block for brain cells. It's certainly interesting to con...
DAVID PERLMUTTER A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
TAMRA DAVIS Boobs are just fat on a girls body, so if a guy doesn't like the fat on her stomach he shouldn't lik...
MACEY LADYGA ...in a world where McDonald's now sells salads with low-fat dressing, anything is possible.
DEAN KOONTZ Have a small meal or snack beforehand that includes low-fat protein.
ARTHUR AGATSTON Children should have a balanced diet. They should only consume sugar, salt, and fat in equal quantit...
BAUVARD You can't be fat and fast, too; so lift, run, diet and work.
HANK STRAM There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial col...
JILLIAN MICHAELS Fat is a social disease, and fat is a feminist issue.
SUSIE ORBACH We realized that it also provided a wonderful opportunity to examine the impact of a low-fat eating ...
DR. BARBARA HOWARD The slightest nudge can send a fruit pyramid collapsing into ruin. Perhaps this is why there is so l...
BECKY SIAME When you have a fat friend there are no see-saws, only catapults.
DEMETRI MARTIN If you don't follow the diet and reduce fat intake, you can have oil leakage. You're not a fun date.
ROBERTA ANDING If you've got a big gut and you start doing sit-ups, you are going to get bigger because you bui...
JACK LALANNE A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple...
GENE TUNNEY It's not about weight, it's about fitness, and one component of being fit is to have relativ...
DEBORAH BULL But here is the thing. When he gets on me, I suddenly feel I am fat. I feel am terrifically fat, so ...
RAYMOND CARVER Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving...
NEAL BARNARD A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includ...
CLAIRE WILLIAMSON Fat people are so rarely included in visual culture that fat is perceived as a blot on the landscape...
SUSIE ORBACH Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don&#...
JACK LALANNE It's over. Interest in low-fat foods is way down from where it was at its peak.
LINDA GILBERT I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.
JUSTICE SMITH Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a ba...
FRANK MCCOURT What you want is to rev up your metabolism so that you are burning fat and calories, not preserving ...
KATHY FRESTON Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine i...
CHRISTIAN MCKAY People have been questioning whether low-fat diets are good. Just as the percentage of fat in diets ...
EVA OBARZANEK It's a lie to sell a diet plan that includes fast and processed foods, then implement a points syste...
NANCY S. MURE But make sure the food has a bit of fat in it, so your body has an easier time absorbing the fat-sol...
ELIZABETH SOMER In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI Our favorite taste is a combination of fat and sugar in any form. I'd have to say the fat is worse, ...
ANNE COLLINS Fat paunches have lean pates, and dainty bits Make rich the ribs, but backrout quite the wits.
WILLIAM SHAKESPEARE There is no one who became rich because he broke a holiday, no one became fat because he broke a fas...
AFRICAN PROVERB That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and f...
BARBARA ROLLS [By eating fish] you may be replacing a fatty meal like a bacon cheeseburger with something low in f...
FLORENCE SHEEHAN I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause nu...
RANVEER SINGH I brought you six different kinds of soup, all low-sodium, no fat...are you listening?
BEN SILVERMAN It's okay to be fat. So you're fat. Just be fat and shut up about it.
ROSEANNE BARR Nuts are good because they have lots of protein and the good kinds of fat. And if you add something ...
EMILY WALKER The elderly are very health conscious, and they are choosing low-fat foods. Some of them shouldn't b...
BARBARA ROLLS Who drives fat oxen should himself be fat
SAMUEL JOHNSON Fat Is a Feminist Issue
SUSIE ORBACH Eating a diet loaded with fat can overtax the liver and gall bladder, while eating a diet high in su...
ALEX JAMIESON Anorexia isn't about being fat, it's about having fat.
CAROLINE KETTLEWELL I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread wit...
VIJENDER SINGH Fat is a barrier, a bellicose statement to others that, to some, justifies hostility in kind. The wo...
, THE ART & SCIENCE OF RATIONAL EATING, 1992 The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because ...
GARY TAUBES It's not the fat that's making you fat: it's not understanding separating carbohydrates ...
SUZANNE SOMERS Everyone said I was fat, so I did something about it.
MARIAH CAREY It’s an uncommonly dangerous thing to be left without any padding against the shafts of disease.
GEORGE ELIOT As long as I have fat turtle-doves, a fig of your lettuce, my friend, and you may keep your shell-f...
MARCUS VALERIUS MARTIAL I'm fat, but I'm thin inside... there's a thin man inside every fat man.
GEORGE ORWELL The low fat doesn't sell it. It's the intensity of the flavors, the quality. There's a lot of bad ic...
GENE CANDELORO If you fast, the fat in your body will waste away.
LAILAH GIFTY AKITA It's got the exact same grams of fat. If we take the calories from fat, which are 30, and divide it ...
MARGO RODRIGUEZ We're at bare bone now. There is no fat here, ... There has never been any fat here.
BILL DIXON Is 'fat' really the worst thing a human being can be? Is 'fat' worse than 'vindictive', 'jealous', '...
J.K. ROWLING There is no better time for women approaching or currently going through menopause to start or rene...
SABRENA NEWTON Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods l...
JOEL FUHRMAN Of course there are fat French women. There are fat people everywhere.
MIREILLE GUILIANO Enormous? Did you just call me FAT? I am not fat. - Jace
CASSANDRA CLARE We have the fat-free stuff and the not-so-fat-free. It's an eclectic menu, a great menu.
DAN FETCHO

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DAVID CASSIDY Acting was absolutely my first focus. I graduated high school in L.A., and two weeks afterwards, I m...
DAVID CASSIDY I've really sensed that people have an affection for me.
DAVID CASSIDY I've done an enormous amount of bringing light into people's lives, and I'm very proud o...
DAVID CASSIDY I bought my first horse when I was 15. I always loved racing and I started studying about breeding a...
DAVID CASSIDY I've always had a love for horses since I was really young. When I was 5 years old, the only thi...
DAVID CASSIDY My mother gave up a good part of her career to look after me.
DAVID CASSIDY In a very short period of time, actors can become kind of relevant and hot.
DAVID CASSIDY I played in garage bands and rock and roll bands when I was in junior high and high school and saw s...
DAVID CASSIDY I found myself very lost after 'The Partridge Family,' and I lost my dad and I lost my manag...
DAVID CASSIDY I've been able to go on and have a successful career on Broadway and certainly the last five yea...
DAVID CASSIDY It's not about the fame and the money because if you do good work all that stuff comes.
DAVID CASSIDY We live in a world of strange priorities, where Kim Kardashian buying a Lamborghini creates internat...
DAVID HAREWOOD The law always limits every power it gives.
DAVID HUME There are some four million different kinds of animals and plants in the world. Four million differe...
DAVID ATTENBOROUGH Life to me is a journey - you never know what may be your next destination.
DAVID RUSSELL False modesty can be worse than arrogance.
DAVID MITCHELL This whole world is wild at heart and weird on top.
DAVID LYNCH I believe that the war on drugs is a tragically misplaced use of resources - an immoral venture that...
DAVID HARSANYI Once you get over the culture shock, Filey is a pleasant spot, particularly at the beginning or end ...
DAVID HEWSON Robots have gotten steadily more capable, but humans' expectations that robots should have minds...
DAVID HANSON