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That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and fish, and beans to increase protein.


Barbara Rolls

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[So how much is enough? The most recent recommendations from the Institute of Medicine offer a range...
BARBARA ROLLS Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop...
DR. MAXINE HAYES In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI [By eating fish] you may be replacing a fatty meal like a bacon cheeseburger with something low in f...
FLORENCE SHEEHAN Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and se...
ELISA ZIED Considering the benefits that I've seen, I don't think that it would hurt to increase calcium intake...
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KELLY JONES Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite e...
CLAIRE WILLIAMSON Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat.
ELIZABETH HISER Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat,
ELIZABETH HISER Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to ob...
YVONNE RAMMBWA Have a small meal or snack beforehand that includes low-fat protein.
ARTHUR AGATSTON We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years...
KATHY FRESTON The latest food guide no longer has four food groups. Whole grains take first place. Raw fruits and ...
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JACKIE CHAN I sometimes just don't like to see the Ultimate Fighting. I just find it, as a martial artist, I...
JACKIE CHAN Energy-dense foods rich in starch, sugar or fat are the cheapest option for the consumer. As long as...
ADAM DREWNOWSKI A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou...
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JOYCE NETTLETON Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. ...
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DAPHNE OZ It's not the fat that's making you fat: it's not understanding separating carbohydrates ...
SUZANNE SOMERS ... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a v...
TERRY PRATCHETT We knew there were always wheat and dairy derivatives in there, but they were not the protein compon...
CATHY KAPICA Most of the spreads didn't have much of a dairy flavor and had a fatty waxy feel in the mouth.
LINDA GREENE I have been known to go to the grocery store and just buy pepperoni. There's just something fant...
RACHEL NICHOLS Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acid...
MARCUS SAMUELSSON Generally dairy hay is tested in order to gage animal performance. Animals will perform better with ...
DALE DUTT Although protein deficiency is widespread in poverty-stricken communities and in some nonindustriali...
MELISSA BERNSTEIN The interesting thing is, while we die of diseases of affluence from eating all these fatty meats, o...
JEREMY RIFKIN We think people will like these diets better than low-fat high carbohydrate diets because it gives t...
FRANK SACKS I do cook a lot for myself. I tend to cook from scratch, a lot of stews and things, lots of beans, b...
HONEYSUCKLE WEEKS You must have traveled all night,” she heard herself say.
“I had to come back early.” Sh...
LISA KLEYPAS Dried fruits are becoming more and more popular in cooking. They add a lot of richness to the food w...
ELIZABETH HISER One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ...
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SUZANNE SOMERS Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, po...
WALTER WILLETT Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To ...
BEE WILSON Yes! Very funny this terrible thing is. A man that is born falls into a dream like a man who falls i...
JOSEPH CONRAD Sugar has a very special, oversized place on my food pyramid.
KATJA MILLAY The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's informati...
DAVID PERLMUTTER My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorit...
NATE HOLLAND The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in ...
TIA MOWRY In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the hi...
ANNE VANBEBER You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if...
TOM COLICCHIO Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem...
JONATHAN SAFRAN FOER [The experts are at odds with each other over some aspects of weight control. When the U.S. Departme...
WALTER WILLETT While fish is one of the best food sources of omega 3 fatty acids, we have been warned to limit cons...
YIFAN DAI I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
JACK LALANNE Cam was sitting on the bed, still clothed. His head was lowered, hands braced on his knees in the po...
LISA KLEYPAS Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as ...
NORMAN PIRIE Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
DAVID PERLMUTTER It's hard to turn down high-fat food, which is all around us.
GREGORY COLE You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev...
AUDREY EYTON These no-fat sauces add a lot of flavor to a stir-fry, and also can be used on fish.
BEVERLY PRICE Fatty tissue stored around the stomach and abdomen carry a greater risk than fat located in the lowe...
ANNE COLLINS Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
MANU BENNETT Pizza is like the entire food pyramid!
MADELINE OLES If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going....
CATHERINE KRUPPA It's a really luscious fish. It's high in essential fatty acids, which are good for you. And Califor...
BRUCE HILL Fish are
an excellent source of omega-3 fatty acids, which may protect against
coronary ...
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FRIEDRICH NIETZSCHE We havent broken it down, ... When we met with (Johnson), thats not what she wanted. We opted not to...
BETH PAYNE I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with...
BEYONCE KNOWLES With our lives and food chain set up to make us fat - I mean, you can't drive down any highway i...
DAVID ZINCZENKO This is a decision that will definitely increase the cost of the milk and other dairy products to co...
MATU WAMAE Sadly, a majority of time of the human beings is passed in; to earn money to have food, to prepare t...
DR HITESH C SHETH I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
MARTINE MCCUTCHEON The AAP recommends children eat three servings of milk, flavored milk, cheese or yogurt a day. While...
FRANK GREER I keep my diet low in carbohydrates and high in protein.
SULLIVAN STAPLETON We did not see evidence of any adverse effects of a low-fat diet, and we see some trends toward heal...
DR. ROSS PRENTICE The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans...
CLAIRE WILLIAMSON I like spaghetti bolognese, I like baked beans on toast. I hate French food. I hate fancy food.
SIMON COWELL Well, you've finally got a license to kill. It's about time.
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EVANS G. VALENS This would be a tax increase on low and middle-income Americans.
DAN GRISWOLD As of Jan. 1, any packaged food that does not have trans fatty acid labeling should not be sold.
ALICE LICHTENSTEIN This is an alarming pattern and suggests that tobacco use, especially among young girls, is on the i...
CHARLES WARREN When I cook for my family on Christmas, I make feijoada, a South American dish of roasted and smoked...
MAYA ANGELOU I think the fact that there are low-mercury fish options should be reassuring to consumers. People c...
JACKIE SAVITZ They say there is other fish in the sea, thats why we masterbait
OMEGA YEMI Fred is my Chow/Shepherd and you can certainly sit down with Fred and Fred doesn't care about what j...
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ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt...
ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank...
ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ...
ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate...
ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ...
ANDREW TO Some investors have returned to pick up the stock at bargain prices.
ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag...
ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future.
ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea...
ANDREW TO A Ritual to Read to Each Other


If you don’t know the kind of person I am
and...
WILLIAM STAFFORD This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering b...
FRANK SACKS On beans, blue generally means I'm on higher, better ground. Red means low, poorer soil because it's...
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CHELSEA HANDLER I need protein from food rather than just protein supplements. I changed my diet.
TRAVIS BARKER Hydrogen sulfide levels went up because the water was so low. The fish ran off and went down the Sou...
GREG GERLICH

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BARBARA KRUGER I had to figure out how to bring the world into my work.
BARBARA KRUGER Listen: our culture is saturated with irony whether we know it or not.
BARBARA KRUGER Seeing is no longer believing. The very notion of truth has been put into crisis. In a world bloated...
BARBARA KRUGER I just say I'm an artist who works with pictures and words.
BARBARA KRUGER I try to deal with the complexities of power and social life, but as far as the visual presentation ...
BARBARA KRUGER I'm living my life, not buying a lifestyle.
BARBARA KRUGER We never really know what's around the corner when we're filming - what turn a story will ta...
BARBARA KOPPLE Most of my films have been documentaries, but I'm also very interested in narrative filmmaking.
BARBARA KOPPLE I think I still have that same drive and determination, the same curiosity and passion for filmmakin...
BARBARA KOPPLE I've always been interested in how people think, how they react to challenges in their lives - w...
BARBARA KOPPLE The important thing isn't the house. It's the ability to make it. You carry that in your bra...
BARBARA KINGSOLVER The first sentence of a book is a promise.
BARBARA KINGSOLVER For me, writing time has always been precious, something I wait for and am eager for and make the be...
BARBARA KINGSOLVER Terms like that, 'Humane Society,' are devised with people like me in mind, who don't ca...
BARBARA KINGSOLVER Readers of fiction read, I think, for a deeper embrace of the world, of reality. And that's brav...
BARBARA KINGSOLVER What you lose in blindness is the space around you, the place where you are, and without that you mi...
BARBARA KINGSOLVER I think the most interesting parts of human experience might be the sparks that come from that sort ...
BARBARA KINGSOLVER I'm of a fearsome mind to throw my arms around every living librarian who crosses my path, on be...
BARBARA KINGSOLVER To be hopeful, to embrace one possibility after another that is surely the basic instinct - crying o...
BARBARA KINGSOLVER Motherhood is so sentimentalised and romanticised in our culture. It's practically against the l...
BARBARA KINGSOLVER Good fiction creates empathy. A novel takes you somewhere and asks you to look through the eyes of a...
BARBARA KINGSOLVER