With all that together, you've got a snack with lots of fiber, vitamins and protein.

Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining.

I try and take lots of vitamins and I don't drink. I do smoke, though, I'd be insufferable if I didn't smoke, you'd have to push me off a balcony I'd be so boring.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining. We recommend that whole grain intake should start from a very young age to develop a healthy lifestyle. Cardiovascular changes and diabetes risk are starting to occur earlier now, especially due to the obesity epidemic.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.