I keep my diet low in carbohydrates and high in protein.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

This is a way to have a higher protein diet and do it in a healthy way with some documented benefits.

In addition to being a low-fat source of protein, beans are sky high in soluble fiber.

That's about as high and as low as you can get,