Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.

Ingrid Newkirk

Ingrid Newkirk

Cholesterol Contain Cow Cruelty Dairy Delicious Found Hormones Milk None Products Protein

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Consumers of meat, eggs and dairy products might well ask what they are supporting. Do farmers care about anyone but themselves? Can't anyone see the cow for the cheese?

— Ingrid Newkirk

Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.

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All tyranny, bigotry, aggression, and cruelty are wrong, and whenever we see it, we must never be silent.

— Ingrid Newkirk

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Every time we consume meat, eggs or dairy foods, we contribute to ecological devastation and the wasteful misuse of resources on a global scale.

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I think if you're against cruelty and you look at what happens to animals in slaughterhouses and on factory farms, you have to be completely against eating meat.

— Ingrid Newkirk

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