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The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your storage. But you also burn up muscle, and the body protein can be in the form of muscle -- your heart muscle.


Kathleen Zelman

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When you get that big -- regardless of whether your body is muscle or fat -- your heart is stressed.
CHARLES YESALIS One of the most important reasons for this is that as you increase muscle and lose fat you increase ...
BOBBI DUNN The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you ha...
SONDRA RADVANOVSKY Energy comes not from your muscle neither from your heart. It comes from your inner source.
AMIT RAY Because you are working a very large muscle group and that takes energy and that burning that energy...
KATHRYN SCHMITZ You may also need to up the ante in terms of burning body fat by changing the kind of exercise you d...
ELIZABETH FARRELL Gone are the days when success depends on how you use your muscle tissues. In this 21st century, you...
ISRAELMORE AYIVOR I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
JOHN SWARTZWELDER When your goal is to put on muscle mass you must increase your calorie intake as you increase the ac...
LEE HANEY You can really raise your heart rate, burn fat and tone your lower body.
EMILY ROCKWELL Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.
SHANNON MILLER It turns out that an adult muscle cell's capacity to repair damaged muscle is directly related to wh...
GABRIELLE KARDON Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, buil...
BEE WILSON People need to know: even without losing weight, you are getting significant benefits by exercising ...
BRIAN D. DUSCHA It turns out that an adult muscle cell's capacity to repair damaged muscle is directly related to wh...
GABRIELLE KARDON If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscl...
CANELO ALVAREZ It improves your heart muscle, it lowers your risk of having a heart attack or stroke, and it improv...
MARY LYON Too much verbiage can make your brain word-bound just as too much exercise can make your body muscle...
RAIN BOJANGLES Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight f...
TRACY ANDERSON I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of t...
GREG RUTHERFORD Your heart... it's a very fragile muscle. You have to take care of it, be old-fashioned about it...
ANNE-MARIE DUFF You want to have consistent and uniform muscle development across all of your muscles? It can't be d...
UNKNOWN Put some muscle into it! Channel your inner Trent Reznor!
ROBIN BENWAY It's not about weight, it's about fitness, and one component of being fit is to have relativ...
DEBORAH BULL The biggest and more important to train is the heart!! not the real muscle but the real you!! muscle...
JORGE EDUARDO CONTRERAS SALCEDO The heart is a generous muscle.
SHARON SALZBERG Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a p...
THOMAS MOORE Muscle weighs more than fat so some people find their clothes are looser even if they haven't lost w...
KRISTIN SUTHERLIN If you've got a big gut and you start doing sit-ups, you are going to get bigger because you bui...
JACK LALANNE The modesty of the athletic body which is contented with its perfection

You could limit y...
PIERRE DRIEU LA ROCHELLE Opera singers, we're not muscle men; you have to be careful about your work.
ILDAR ABDRAZAKOV You need to work to strengthen your 'focus muscle' and figure out what is distracting you.
JENNY SUSSER I know I'm not supposed to like muscle cars, but I like muscle cars.
JOE BIDEN Use creativity and storytelling as your main muscle instead of smartness.
ASTRO TELLER I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle t...
RONDA ROUSEY I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would wo...
SALMAN KHAN It could even be setting you up for injury if you have muscle imbalances.
DINO NOVAK You hold the collective story of all women in your body. The muscle memory of generations past. This...
JEANETTE LEBLANC I usually like to interact with people who don't speak until it's necessary but I was intimidated by...
MAX BARRY BP is more fat. Exxon is all muscle. Exxon stole the thunder this quarter.
FADEL GHEIT Black Label No is highly recognized formula that will assistance people to lose extra body overweigh...
CARLOS WHITE King Size Male Enhancement When you want to build up your muscle mass, eat foods that are high in pr...
AARON LOCH Daily conversations that stretch your previous capacities help build your conversational muscle.
DWIGHT FRINDT The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. Tha...
DON KARDONG The brain is a muscle, and I'm a kind of body-builder.
KARL LAGERFELD When you are unstable, you'll use 40 to 50 percent of the muscle fibers to lift the weight and the r...
DAVID BEHM You look at a horse, and he's such a majestic, beautiful, powerful creature that you can't n...
VICTORIA PENDLETON Real Dominance isn't always measured in muscle. Nor is it always measured in Intelligence. But rathe...
LUCIAN BANE You don't have to shoot me," says the young lion. "I will be your rug and I will lie in front of you...
SHEL SILVERSTEIN Muscle is good, but craft is better
WACE When you understand that faith is God’s muscle at your disposal, moving mountains doesn’t seem s...
RICHELLE E. GOODRICH Some big guys, they think struttin' the muscle will put your tail between your legs, but all they go...
DEAN KOONTZ You can muscle your way to the top as long as you're part of the production, which I am. I'm...
BEN WHEATLEY There are some very significant changes in the way the fluids are distributed in our body, the way o...
LAUREL CLARK It's weird because people think the biggest guys are the biggest eaters, but fat doesn't exp...
ADAM RICHMAN They can disrupt the normal stimulation of the cardiac muscle.
DIANE MEYERS It's really coming together. I'm excited. By the same token, every muscle in my body is tense.
JOHN FINN Once she kissed me, my heart slowed, and every muscle in my body relaxed. How much I needed her terr...
JAMIE MCGUIRE In order to dance professionally, you have to start at a young age. No matter what, your muscle stru...
AMANDA SCHULL It's tough for the regional and boutique players, with the pecking order of the bulge-bracket firms,...
JAY RITTER That's really sad," Beth said softly, "To have no one left.
R.J. SCOTT We are adhering to life now with our last muscle - the heart.
DJUNA BARNES The older you get, the tougher it is to lose weight because by then, your body and your fat are real...
YIDDISH PROVERB The older you get, the tougher it is to lose weight because by then, your body and your fat are real...
ROBERT FROST After six months of building muscle mass I can now confirm that muscle mass creates increased tolera...
STEVEN MAGEE I really do think snacking is the key to dieting. We know if you can steady your blood sugar, then y...
PATTI MILLIGAN I really wasn't any good in the beginning. Your voice is a muscle and you have to train it just like...
GARY DEGRAIDE The bodies we have are not made for extended use. We must cope with accumulated DNA damage, cell dam...
S. JAY OLSHANSKY It has not only the muscle but the size, the orchestra, the cast.
BRADLEY GREENWALD A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
FLORENCE GRIFFITH JOYNER You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn...
JACK LALANNE I've often said that while gaining muscle can be very difficult, it's also pretty simple - a...
JOHN ROMANIELLO There's not as much oxygen in that hot gym and I think it's great for conditioning. I believ...
EMANUEL STEWARD Magnesium deficiency contributes to abnormal heart rhythms, possibly because magnesium is responsibl...
CAROLYN DEAN Certain foods are good for preparing your body for an intense workout and giving you the energy you ...
MARCUS SAMUELSSON You burn up to 40 percent more calories with the same effort, but you're using your upper body. You ...
ANGELA BONO I was performing in this burlesque group, and we would go to dance rehearsals every day. You'd u...
CARMEN ELECTRA I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's impo...
LYNN DAVIES A muscle is life in a nutshell
ZEBADEE L. RANKIN Real strength is not just a condition of one's muscle, but a tenderness in one's spirit.
MCCALLISTER DODDS They were all solid in the freestyle, but they were all different. Hilary chose the butterfly, which...
JIM CALLAHAN I do cardio. I run. I strength-train using my own body weight. I don't like free weights, becaus...
KELLY CLARKSON That same muscle goes all the way down to the mid-back, and just as the top part of the muscle is ti...
JANICE NOVAK Classical ballet is very extreme. You're doing it six days a week, and it's a kind of obsess...
DARCEY BUSSELL Muscle is constantly being used - constantly being damaged. If every time we tore a muscle or every ...
EVA VERTES If you do not feel comfortable with your body as it is, you are not likely to feel comfortable shari...
LONA SANDON I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES When you start to see the emotional muscles contracting, you know there's some attraction. The muscl...
DAVID GIVENS I had always thought about running for high political office, and I was kind of waiting for the star...
MATT CARTWRIGHT He throws pretty well. He's put on about 30 pounds of muscle. He's hit the weight room hard this yea...
DENNIS PERRY I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do pri...
LARRY FITZGERALD I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stron...
ERIC SHANTEAU The mind is just another muscle.
TED TURNER Strength is not described by muscle or weight, it is described by fear, emotions, wisdom and ability...
JEFFREY LEONARD If you want to measure muscle health, we're the best mousetrap out there.
CHUCK LEONARD Any time you can get a muscle car back, it's a good thing.
ADAM FERRARA Practicing is not only playing your instrument, either by yourself or rehearsing with others - it al...
YO-YO MA When you are a high-level performer, the anxiety can play a role in that. The initial role is that i...
FRED NEWTON Knowledge is only a rumor until it is in the muscle.
PAPUA NEW GUINEA PROVERB Most heavyweights are not concerned with technique. They just go out there and try to out-muscle you...
ADAM GARLOCK

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KATHLEEN BLANCO The devastation is greater than our worst fears. It's totally overwhelming.
KATHLEEN BLANCO Perfection, in a Christian sense, means becoming mature enough to give ourselves to others.
KATHLEEN NORRIS Hate is all a lie, there is no truth in hate
KATHLEEN NORRIS In any free society, the conflict between social conformity and individual liberty is permanent, unr...
KATHLEEN NORRIS Just the knowledge that a good book is awaiting one at the end of a long day makes that day happier
KATHLEEN NORRIS To children childhood holds no particular advantage.
KATHLEEN NORRIS There are men I could spend eternity with. but not this life.
KATHLEEN NORRIS Get a girl in trouble, then get her out again.
KATHLEEN NORRIS Changing husbands is only changing troubles.
KATHLEEN NORRIS We have witnessed the most extraordinary devastation. The magnitude of the situation is unbelievable...
KATHLEEN BLANCO You have to fall in love with yourself before anyone will fall in love with you. Define yourself by ...
KATHLEEN MARVELLI We've been consolidating radar services literally for decades. When we do this, we make optimum use ...
KATHLEEN BERGEN I could stand here and recite statistic after statistic, indicator after indicator but I don't need ...
KATHLEEN BLANCO Poverty is everyone's problem. It cuts across any line you can name: age, race, social, geographic o...
KATHLEEN BLANCO I know that government doesn't have the all solutions that real solutions do not come from the top d...
KATHLEEN BLANCO It is just totally overwhelming.
KATHLEEN BLANCO Slowly, gradually, we will recover; we will survive, we will rebuild,
KATHLEEN BLANCO To kick us when we're down and destroy hope... is absolutely unthinkable,
KATHLEEN BLANCO He asked me, so of course I came. And it's also something I like to do. I've read a fair number of s...
KATHLEEN CHALFANT If your best friend gets it, that's all that matters.
KATHLEEN HANNA I don't care about the marketing possibilities inherent in being the girl from Bikini Kill doing a s...
KATHLEEN HANNA I wanted to make something that I wanted to hear that I wasn't hearing.
KATHLEEN HANNA I'm just working and having a good time and seeing what develops, which is so awesome, because you d...
KATHLEEN HANNA Such falsehoods and misleading statements, made under oath before Congress, are shocking, ... It cle...
KATHLEEN BLANCO It's always a miracle that anything gets up. [British director] Michael Blakemore said to me once, '...
KATHLEEN MARSHALL I think they're lucky if they break even.
KATHLEEN MARSHALL The right to vote is one of our most fundamental rights in a democracy. After people have completed ...
KATHLEEN TAYLOR