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Thich Nhat Hanh quote: "Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness."

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Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness.


Thich Nhat Hanh


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We are here to awaken from our illusion of separateness.
THICH NHAT HANH
Smile, breathe and go slowly
THICH NHAT HANH
The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in t...
THICH NHAT HANH
And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in...
THICH NHAT HANH
People usually consider walking on water or in thin air a miracle. But I think the real miracle is n...
THICH NHAT HANH
There is no enlightenment outside of daily life.
THICH NHAT HANH
Life can be found only in the present moment. The past is gone, the future is not yet here, and if w...
THICH NHAT HANH
Let us enjoy breathing together.
THICH NHAT HANH
People deal too much with the negative, with what is wrong...Why not try and see positive things, to...
THICH NHAT HANH
Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true frie...
THICH NHAT HANH
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea...
THICH NHAT HANH
You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole un...
THICH NHAT HANH
The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance...
THICH NHAT HANH
Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finn...
THICH NHAT HANH
We are very good at preparing to live, but not very good at living.
THICH NHAT HANH
Our senses are our windows to the world, and sometimes the wind blows through them and disturbs ever...
THICH NHAT HANH
I have lost my smile, but don’t worry. The dandelion has it.
THICH NHAT HANH
Peace is every step.
THICH NHAT HANH
During the past few years I have avoided tiring myself and losing my breath. I must take care of my ...
THICH NHAT HANH
Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The weal...
THICH NHAT HANH
The roots of war are in the way we live our daily lives -- the way we develop our industries, build ...
THICH NHAT HANH
When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you brea...
THICH NHAT HANH
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use o...
THICH NHAT HANH
If we believe that tomorrow will be better, we can bear a hardship today
THICH NHAT HANH
No blame, no
reasoning, no argument, just understanding. If you
understand, and you show t...
THICH NHAT HANH
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten yea...
THICH NHAT HANH
Each time you look at a tangerine, you can see deeply into it. You can see everything in the univers...
THICH NHAT HANH
Know that life can only be found in the present moment.
THICH NHAT HANH
Each thought, each action in the sunlight of awareness becomes sacred.
THICH NHAT HANH
Sometimes it is better not to talk about art by using the word "art". If we just act with awareness ...
THICH NHAT HANH
We will not just say, "I love him very much," but instead, "I will do something so that he will suff...
THICH NHAT HANH
I have lost my smile,
but don't worry.
The dandelion has it.
THICH NHAT HANH
Only the present moment contains life.
THICH NHAT HANH
If we are not fully ourselves, truly in the present moment, we miss everything.
THICH NHAT HANH
We really have to understand the person we want to love. If our love is only a will to possess, it i...
THICH NHAT HANH
Many people think excitement is happiness.... But when you are excited you are not peaceful. True ha...
THICH NHAT HANH
Our inner space and our peace of mind are affected by our outer space.
THICH NHAT HANH
People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH
A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love lett...
THICH NHAT HANH
In the past there were people who were not rich but contented with their living style, laughing and ...
THICH NHAT HANH
The seed of suffering in you may be strong, but don't wait until you have no more suffering before a...
THICH NHAT HANH
The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. Whe...
THICH NHAT HANH
Your true home is in the here and the now.
THICH NHAT HANH
There is a saying: If a tiger comes down off his mountain and goes to the lowlands, he will be caugh...
THICH NHAT HANH
Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, ...
THICH NHAT HANH
Mindfulness helps you go home to the present. And every time you go there and recognize a condition ...
THICH NHAT HANH
People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH
Many people are alive but don't touch the miracle of being alive.
THICH NHAT HANH
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in...
THICH NHAT HANH
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... N...
THICH NHAT HANH
It is possible to live happily in the here and now. So many conditions of happiness are available—...
THICH NHAT HANH
To be loved means to be recognized as existing.
THICH NHAT HANH
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge i...
THICH NHAT HANH
It is said that God has created man in his own image. But it may be that humankind has created God i...
THICH NHAT HANH
You know that your happiness and suffering depend on the happiness and suffering of others. That ins...
THICH NHAT HANH
We often think of peace as the absence of war, that if powerful countries would reduce their weapon ...
THICH NHAT HANH
It is my conviction that there is no way to peace - peace is the way.
THICH NHAT HANH
Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
THICH NHAT HANH
When another person makes you suffer, it is because he suffers deeply within himself, and his suffer...
THICH NHAT HANH
Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to le...
THICH NHAT HANH
Those who are without compassion cannot see what is seen with the eyes of compassion.
THICH NHAT HANH
It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, eve...
THICH NHAT HANH
If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the pe...
THICH NHAT HANH
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
THICH NHAT HANH
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions a...
THICH NHAT HANH
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see re...
THICH NHAT HANH
Impermanence and selflessness are not negative aspect of life, but the very foundation on which life...
THICH NHAT HANH
Maitri can be translated as "love" or "loving kindness". Some Buddhist teachers prefer "loving kindn...
THICH NHAT HANH
The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bi...
THICH NHAT HANH
drink your tea slowly and reverently, as if it as the axis on which the world revolves
THICH NHAT HANH
If you want to relax the worry-tightened muscles in your face, let the half smile come to your face....
THICH NHAT HANH
While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out...
THICH NHAT HANH
Dear master, I think it would be better for each of us to watch ourself. To look after oneself means...
THICH NHAT HANH
Reality is reality. It transcends every concept. There is no concept which can adequately describe i...
THICH NHAT HANH
Work is only a part of life. But work is life only when done in mindfulness. Otherwise, one becomes ...
THICH NHAT HANH
Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is ...
THICH NHAT HANH
Attachment to the false view of self means belief in the presence of unchanging entities which exist...
THICH NHAT HANH
failures are not your own self. See to it that you are free from them. Only when you can relinquish ...
THICH NHAT HANH
Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t ...
THICH NHAT HANH
As a Buddhist Sutra hears the voice of the Bodhisattva of compassion: The wondrous voice, the voice ...
THICH NHAT HANH
Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a fri...
THICH NHAT HANH
Then Allen said, “I’ve discovered a way to have a lot more time. In the past, I used to look at ...
THICH NHAT HANH
Only this actual moment is life.
THICH NHAT HANH
The present moment is the only time over which we have dominion. The most important person is always...
THICH NHAT HANH
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r...
THICH NHAT HANH
Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “...
THICH NHAT HANH
Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all ...
THICH NHAT HANH
Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green ...
THICH NHAT HANH
We talk about social service, service to the people, service to humanity, service to others who are ...
THICH NHAT HANH
The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger whi...
THICH NHAT HANH
I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a...
THICH NHAT HANH
If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the di...
THICH NHAT HANH
Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water,...
THICH NHAT HANH
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it...
THICH NHAT HANH
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ...
THICH NHAT HANH
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept ...
THICH NHAT HANH
Some people live as though they are already dead. There are people moving around us who are consumed...
THICH NHAT HANH

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