Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

Your true home is in the here and the now.