We have more possibilities available in each moment than we realize.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating,

I promise myself that I will enjoy every minute of the day that is given me to live.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.