The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating,

We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.

I promise myself that I will enjoy every minute of the day that is given me to live.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

When there are wars within us, it will not be long before we are at war with others, even those we love.

Drink your tea slowly and reverently, as if it is the axison which the world earth revolves - slowly, evenly, withoutrushing toward the future. Live the actual moment.Only this moment is life.