With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

If you abandon the present moment, you cannot live the moments of your daily life deeply.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Drink your tea slowly and reverently, as if it is the axison which the world earth revolves - slowly, evenly, withoutrushing toward the future. Live the actual moment.Only this moment is life.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.