The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Theodore Roethke -Thich Nhat Hanh.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our h

Walk as if you are kissing the Earth with your feet.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)