When you eat a carrot that is nothing but carrot it zooms through your system as a carrot. When you eat a piece of mass-produced carrot cake that contains 32 ingredients, your metabolism screeches to a halt while your body tries to figure out what all those things are that you just swallowed, and what it is supposed to do with them. Therefore, the problem isn’t “fat”, its piles of excess ingredients your body’s stacked on shelves and vowed to sort out later.

Cathy Guisewite