Stop overthinking, put more energy on what you really want to do.

Create gaps between stimulus and reaction and the gap will show you the path.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Life is a dance. Mindfulness is witnessing that dance.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.