Create gaps between stimulus and reaction and the gap will show you the path.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

Stop overthinking, put more energy on what you really want to do.

Great leaders have three things; inner light, inner vision and inner strength.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.