The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Create gaps between stimulus and reaction and the gap will show you the path.

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

Great leaders have three things; inner light, inner vision and inner strength.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.