Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Good habits are the key to all success. Bad habits are the unlocked door to failure.

Old habits die hard.

Your habits guide and sculpt your path. The same process that builds habits can break habits.