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Amit Ray quote: "Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain."
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Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.


Amit Ray


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AMIT RAY Life has only one equation. The equation of giving.
AMIT RAY In one equation you can solve all the puzzles of life. It is the equation of giving.
AMIT RAY Bringing countries together above their conflicts require great minds and great hearts.
AMIT RAY Yoga is the process of eliminating pain – pain form the body, mind and the society.
AMIT RAY Take care of your words and the words will take care of you.
AMIT RAY To get the best view of life, you have to reach heights above the life.
AMIT RAY Echo of your thoughts are more important than your actions because that has greater impact on the wo...
AMIT RAY Fallen leaves on the ground are the golden song of immortal creativity.
AMIT RAY Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.
AMIT RAY Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-momen...
AMIT RAY Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life...
AMIT RAY Smiling face of every little girl is the signature of God’s presence.
AMIT RAY Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.
AMIT RAY Stop overthinking, put more energy on what you really want to do.
AMIT RAY Reconnect with the highest truth and ignite the divine sparks in you.
AMIT RAY In essence, leadership is the sense of calling to a higher purpose.
AMIT RAY You can't understand depth of science, unless you challenge the published scientific data.
AMIT RAY Don't be carried away by the current of the situation. Focus on the essentials, take action on the b...
AMIT RAY The role of United Nations is to create more smiling face and to fulfill the dreams of the innocent ...
AMIT RAY Life may try to knock you down but be persistent with your passions - cultivate grit, resilience, te...
AMIT RAY Mindfulness is observing the beauty of every moment unfolding before us.
AMIT RAY Mindfulness is not entering into another planet. It is making you good at what you do. It is restori...
AMIT RAY Wake up, live your life and sing the melody of your soul.
AMIT RAY Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.
AMIT RAY Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remai...
AMIT RAY Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life des...
AMIT RAY Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturi...
AMIT RAY Open the window of your mind. Allow the fresh air,new lights and new truths to enter.
AMIT RAY Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive an...
AMIT RAY Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.
AMIT RAY Every once in a while you need to challenge yourself and learn new things.
AMIT RAY Life is incomplete without understanding the language of the beauty of the flowers, rocks, fine moun...
AMIT RAY Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is no...
AMIT RAY Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun...
AMIT RAY The job of the united nations is to grow more flowers on the earth.
AMIT RAY My way is the way of silent revolution; revolution to raise the human consciousness through positive...
AMIT RAY Some roads are covered with flower. Some hearts are full with kindness.
AMIT RAY Caring a tree is caring of your soul.
AMIT RAY If you love a tree you will be more beautiful than before!
AMIT RAY Your purpose is your identity; focus your energy on great purposes.
AMIT RAY Beautify your breath – beautify your life.
AMIT RAY Small mind competes, big mind collaborates and great mind encompasses.
AMIT RAY Every day, let our words blossom lotus in some one's heart.
AMIT RAY Every struggle is like mud - there are always some lotus seeds waiting to sprout.
AMIT RAY Enlightenment is blossoming the thousand petaled lotus flower on the top of the head.
AMIT RAY A compassionate heart radiates rays of beauty that remove the clouds of million hearts.
AMIT RAY

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