Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

What goes up must come down.

Millions saw the apple fall, but Newton was the one who asked why.

Create gaps between stimulus and reaction and the gap will show you the path.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Millions saw the apple fall, but Newton was the one who asked why.