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A healthy body requires a daily routine of physical exercise and eating balanced meals. It's time for adjustment before we become adults.


Donna Freeman

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Add some movement and exercise to your daily routine
SOTONYE ANGA The body needs its rest, and sleep is extremely important in any health regimen. There should be thr...
ROHIT SHETTY Eating healthy nutritious food is the simple and right solution to get rid of excess body weight eff...
SUBODH GUPTA Eating well is really important to me. That means having balanced meals, never missing a meal, never...
LIZZIE ARMITSTEAD An unhealthy soul requires a healthy body.
HARUKI MURAKAMI I like exercise. I like a healthy body.
ERIN GRAY It's a combination of eating consciously, vigorous exercise and being comfortable in my body.
OPRAH WINFREY [A 15- to 25-minute exercise routine that specializes on the middle of the body, his back, abdomen, ...
TONY CLARK I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lo...
RACHAEL RAY Mountaineering is one of the most difficult sports - we are away from routine life for days, living ...
SAMINA BAIG History is a wheel, for the nature of man is fundamentally unchanging. What has happened before will...
GEORGE R.R. MARTIN Low calorie does not mean healthy. Stop fooling yourself. Exercise is good for your waistline; brain...
LILY CHATTERJEE The most important thing is to relax before you go to bed, have a standard fixed sleeping time and a...
DR. NARESH DEWAN And I believe that the best buy in public health today must be a combination of regular physical exe...
JULIE BISHOP As I watched the sun began its daily routine, casting golden hue and illuminating cities, I wondered...
VAL UCHENDU Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You ne...
SUZANNE FARRELL My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.
BELLA HADID I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my ...
LILY ALDRIDGE Having balanced nutrition is also very important to keep my body in shape and healthy.
CINTIA DICKER As a culture, we say we value physical activity and healthy eating, but in reality we're all about c...
KAREN OLSON The body will grow alone but the mind requires maintenance daily.
TROY GATHERS Smoking is absolutely a personal decision, and one that everyone knows is bad for your health. And e...
JUDY CARTER People seem to lose themselves in the comfort of daily routine and inevitably become complacent abou...
DORINA CIOC You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall...
MICHAEL GREGER Routines are normal, natural, healthy things. Most of us take a shower and brush our teeth every day...
MARK BATTERSON We can eat anything in moderation, as long as there's also regular, consistent exercise. To have las...
ANGIE STEWART If you do not feel comfortable with your body as it is, you are not likely to feel comfortable shari...
LONA SANDON (All the grief she had suffered over her lifetime had moulded her face into a mask of eternal sadnes...
JEAN SASSON The best exercise is doing with pleasure all physical labour of own work along with the house chore ...
ANUJ SOMANY A healthy democracy requires a decent society; it requires that we are honorable, generous, tolerant...
CHARLES W. PICKERING Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in ...
RUSS NEWMAN Healthy Active Adults Day is in its sixth year and continues to grow.
CHRIS BRADY Do the little you can, when you can
SOTONYE ANGA You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.
GRENVILLE KLEISER We got an e-mail before we got here and the Red Cross needs 300,000 meals a day for 90 days and poss...
ALAN COLE I try and work out as often as possible. Since I travel very often, it becomes very difficult to hav...
DEEPIKA PADUKONE Many consumers are moving away from three core meals because they are skipping meals out of necessit...
MATTHEW ADAMS Childhood obesity is best tackled at home through improved parental involvement, increased physical ...
BOB FILNER You must make time daily for your physical, emotional, mental and spiritual development.
LAILAH GIFTY AKITA You're still lovely," Mor said a bit gently.
Elain offered a half smile. "I suppose that war m...
SARAH J. MAAS We get into the habit of living before acquiring the habit of thinking. In that race which daily has...
ALBERT CAMUS The wealth and prosperity of the country are only the comeliness of the body, the fullness of the fl...
SIR HUMPHREY DAVY I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown...
ALISON SWEENEY Leaks and whispers are a daily routine of news-gathering in Washington.
WILLIAM GREIDER The size of the area is a problem. But we are moving along and cleaning as a daily routine.
BRIAN ANDREWS What you do with your time daily is essential for spiritual and physical growth
SUNDAY ADELAJA One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside fr...
MARTHA STEWART We're promoting a healthy way of eating, and an enjoyable way of eating. Everybody in the world drin...
K. DUN GIFFORD Many Americans want to get serious about eating right -- but for some, they don't know where to turn...
APU MODY Many Americans want to get serious about eating right - but for some, they don't know where to turn....
APU MODY Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy...
DAVID H. MURDOCK Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dy...
JOHN F. KENNEDY Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dy...
JOHN FITZGERALD KENNEDY For me, one of the important things about keeping vocally healthy is warming up and making sure I...
ADAM LAMBERT Even papists could not see that a moral evil was detained in the soul through its physical connectio...
ADAM CLARKE Eating habits are evolving to meet the pace and structure of daily life. Consumers are responding to...
MATTHEW ADAMS Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn ...
TIM HOWARD The issue isn't whether he loved you, it's how much. Too much. Love can be poison
SARAH J. MAAS I am broken and healing, but every piece of my heart belong to you.
SARAH J. MAAS He thinks he'll be remembered as the villain in the story. But I forgot to tell him that the villain...
SARAH J. MAAS Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold ...
GEORGE R.R. MARTIN Hodor," said Hodor.
GEORGE R.R. MARTIN You do what you love, what you need
SARAH J. MAAS I turned.
Rhysand leaned against the archway into the sitting room, arms crossed, wings nowhere...
SARAH J. MAAS Take those small steps towards your goals and make them a daily routine and before you realize it, y...
SUNDAY ADELAJA It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instanc...
EPICTETUS It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instanc...
DAVID BAILEY America is like a healthy body and its resistance is threefold: its patriotism, its morality and its...
JOSEF STALIN Exercise, eating right, and adhering to a schedule helps.
DR. RADU SAVEANU Between death and a new birth, we know that our body, down to its smallest particles, is formed out ...
RUDOLF STEINER Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You kno...
BILLY GRAHAM Whenever I have friends over, we end up eating and talking and losing track of time, and, once in a ...
MARIA SHARAPOVA I learned a lot about creating good vegetarian meals by eating meat.
DEBORAH MADISON We believe the global expansion needs to be balanced up, not balanced down, ... An adjustment should...
LAWRENCE SUMMERS Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing...
BENJAMIN FRANKLIN Its proper use is to amuse the idle, and relax the studious, and dilute the full meals of those who ...
SAMUEL JOHNSON A healthy person that uses medical oxygen to perform their job on a daily basis should expect to eve...
STEVEN MAGEE I don't have a daily routine at all.
AGNES OBEL I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!
VICTORIA PENDLETON I trained to become a sign-language interpreter because it helps you read physical expression and th...
KRISTIAN NAIRN Strong families serve society by bringing forth healthy children and maturing young adults, by being...
VINCENT NICHOLS Rituals and routines are vital to habit creation and long term success. The way you start and end yo...
DR ANIL KUMAR SINHA What you do day by day, hour by hour and minute by minute is what matters most. You’ve got time an...
DR ANIL KUMAR SINHA Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance ro...
TIGER SHROFF If we all took a minute to reflect upon the wrong we do we would be quite surprised or shocked.Inste...
GARY F EVANS... Ants can carry twenty times their own body weight, which is useful information if you're moving out ...
RON DARIAN The man I am today it's not the man of yesterday
CHRISTOPHER FUDGE is a broken man an outlaw?"

"More or less." Brienne answered.

Septon Meribald ...
GEORGE R.R. MARTIN The summer sun continued to rise in the sky and propel shocks of heat down on the city and the heavy...
HUBERT SELBY JR. getting daily exercise to keep physically fit is always a problem for presidents.
HERBERT HOOVER A balanced diet keeps your body fit, a balanced heart keeps your mind fit.
KOWSALAPATHY I work out every day - and my daily routine is a mix of functional and strength training.
MAHESH BABU Our shift has mainly been to focus on eating more healthy and really thinking about the foods that h...
ALOHA KISHINAMI When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so...
LISA WHEELER You can be a beacon of inspiration by doing no more than your daily routine. And, yes, it must be a ...
RODNEY LOVELL Developing the skill of creativity, like with any other skill, takes time. Do devote time to creativ...
NATAšA NUIT PANTOVIć We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pre...
CATHY NONAS Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.
ANTHONY BROWNE A healthy mind in a healthy body.
JUVENAL A healthy body owns a healthy mind.
AMIT KALANTRI

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MARTIN FREEMAN They're loaded. This is probably the best they've been since I've been here. When they won state in ...
MAURICE FREEMAN I like being called 'Mr. Freeman' occasionally.
MARTIN FREEMAN I think the guys were tired of not producing. Enough had been enough. We played a decent enough half...
TOM FREEMAN There are systems to get people into this country without documents but they had difficulty in getti...
RICHARD FREEMAN The PhD system is the real root of the evil of academic snobbery. People who have PhDs consider them...
FREEMAN DYSON I think this world needs a little more hugging in their lives.
FREDDIE FREEMAN We believed that [in earlier attempts to pass such a proposal] we got bogged down by having those sp...
RAY FREEMAN For me, feeling good is line drives to left field.
FREDDIE FREEMAN It's always the little things. Timing is always an issue. We have to sell our ideas.
FREEMAN THOMAS It's like looking at waves at the beach. You see them rolling in and you know it's a good day for su...
FREEMAN THOMAS Ford Reflex is a small car that doesn't feel small. It is a gorgeous sporty car that delivers guilt ...
FREEMAN THOMAS We were promised a simpler life, and technology has only complicated our lives.
FREEMAN THOMAS That technology is going to give designers the ability to make it look however they want. It's also ...
FREEMAN THOMAS We think there's a huge opportunity in smaller vehicles. Smaller vehicles done in an American way.
FREEMAN THOMAS The computers get us started. Then we love it by hand.
FREEMAN THOMAS We wear our cars. You can't just take a cookie-cutter approach.
FREEMAN THOMAS I was struck by that. It meant to me that there was something new, a bit of flirtation with China go...
CHAS FREEMAN Most the people that I know in the agriculture community don't believe these people should automatic...
SID FREEMAN You take Seattle and lay it over Colorado and that's Homer.
ASIA FREEMAN Personal computing is on the cusp of a significant shift in how users interface with the wide array ...
TOM FREEMAN I'm not intimidated by lead roles. I'm better in them. I don't feel pressure. I feel rel...
MORGAN FREEMAN He wasn't very confident of his IDs, ... In fact, I wouldn't go so far as to call them identificatio...
MICHAEL FREEMAN I think she's an outstanding candidate, energetic and forceful. She by far had the best record on sp...
JEFF FREEMAN