Good nutrition and exercise improve the function of the whole body in every way.

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

[A 15- to 25-minute exercise routine that specializes on the middle of the body, his back, abdomen, hips.] I have a series I do every day, ... It's all about activating your core.

It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.

I couldn't do anything except ride the (exercise) bike and do some upper body work to stay somewhat fit. I was just miserable. But the success of the team kept me happy and gave me something to strive for.

I'm going through what exercises there are, monitoring exercise and what intensity to work at. I will also talk about getting different results for different people,