[A 15- to 25-minute exercise routine that specializes on the middle of the body, his back, abdomen, hips.] I have a series I do every day, ... It's all about activating your core.

A healthy body requires a daily routine of physical exercise and eating balanced meals. It's time for adjustment before we become adults.

We have a routine we go through, ... and without question, there's a comfort level there.

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

Good nutrition and exercise improve the function of the whole body in every way.

Changes in routine and lack of exercise are the two most common causes of stress in animals.