Changes in routine and lack of exercise are the two most common causes of stress in animals.

Animals with too much energy and those without things to occupy their minds will find ways to do something. Over time, these actions become something an animal needs to perform and are then seen as repetitive behaviors.

Obsessive compulsive behaviors tend to be repetitive behaviors that are seen in inappropriate situations, often but not always to excess. They are hard to diagnose because we cannot evaluate the animal's thoughts.

Man should not try to avoid stress any more than he would shun food, love or exercise.

A lot of staff use the labyrinth as well, to relieve stress and get exercise.

[A 15- to 25-minute exercise routine that specializes on the middle of the body, his back, abdomen, hips.] I have a series I do every day, ... It's all about activating your core.