Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Amit Ray

Amit Ray

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Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

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Exercises are like prose, whereas yoga is the poetry of movements.

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Self-observation is the first step of inner unfolding.

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Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

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You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

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