We realized our niche as an oasis for calm, meditation and relaxation, so yoga seemed to be the perfect manifestation of that environment.

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Live healthy and wealthy life just by spending few minutes daily on yoga and meditation

[They were also told to exercise daily.] It was mostly walking, ... We asked them to do yoga and meditation.