Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

I know I'm healthier now than four years ago. I don't enjoy exercising four mornings a week, but I can't deny the benefits.

I exercise at home - light cardio and yoga.

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I have to have my coffee. I probably have three cups a day, but only before noon.

This is a place where we talk with each other on Sunday mornings. We are not just spectators and performers.