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I don't go for the nouvelle approach-serving a rabbit rump with coffee extract sauce and a slice of kiwi fruit.

Just little things they do—like getting up and making the coffee every morning—helps. But they are working, too. They come in and lighten the load just by sharing the load.

A real prison breakfast" I said.
"Yeah, but we are free."
And that summed it up.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.