I know I'm healthier now than four years ago. I don't enjoy exercising four mornings a week, but I can't deny the benefits.

It never hurts to have it checked out. It's cheaper than recovery. Just don't be stupid and ignore the signs.

The idea is to keep from having open heart surgery. I do what my doctor tells me to do. People make a choice. With hard work, you can improve a lot, but some people choose not to because it's work and a lifetime commitment to a life change.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

Look what Syracuse did; they couldn't have played any worse against DePaul a week ago and they just won four great games. Anything can happen this time of year.

It's a combination of eating consciously, vigorous exercise and being comfortable in my body.