The truth is that stress goes up because women add all their new roles to their old roles without crossing anything off their list,

Cultivate more joy by arranging your life so that more joy will be likely.

Although everyone keeps talking about holiday depression, hospital admissions for depression actually go down in December. February and March are high-risk months, probably for biological reasons,

To try for a perfect holiday is really an exercise in mental cruelty because there really is no such thing as perfect, so what you've got to do is make it your holiday.

God will never give you anything you can't handle, so don't stress.

Women that are able to stay with an exercise program, eat a balanced diet and diminish the stress in their lives is really where it's at,