To try for a perfect holiday is really an exercise in mental cruelty because there really is no such thing as perfect, so what you've got to do is make it your holiday.

Although everyone keeps talking about holiday depression, hospital admissions for depression actually go down in December. February and March are high-risk months, probably for biological reasons,

Cultivate more joy by arranging your life so that more joy will be likely.

The truth is that stress goes up because women add all their new roles to their old roles without crossing anything off their list,

I call it cruel and maybe the root of all crueltyto know what occurs but not recognize the fact.

Men are cruel, but Man is kind.