The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.

Meditation works in many layers. It works in our genes, in our DNA

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.