The idea is to make it part of your routine. Routines don't happen overnight.

Have a realistic goal. Big changes take a long time. So aim low. You can always meet low expectations and if you exceed them, all the better. The approach builds success in your life.

Most people give up on resolutions the first time they hit a roadblock. Rather than quit, re-evaluate.

Rituals and routines are vital to habit creation and long term success. The way you start and end your day matters. If your mornings are manic and your evenings are just ‘meh’ endings, it’s time to get control over these important moments. A well established morning and evening routine will give you the margin you need in your day to make your goals a reality.

What you do day by day, hour by hour and minute by minute is what matters most. You’ve got time and energy for whatever is most important to you. And think about it, you’ll always be grateful tomorrow for all those important good things you do today. You’ll never regret a workout, a healthy meal, a long walk or a good night sleep. Here are 3 keys to forming those good habits you know you need.

Changes in routine and lack of exercise are the two most common causes of stress in animals.