The hardest part of any yoga practice is rolling out your mat.

Meditation is the brain's way to exercise.

Meditation is a method-less act.

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.