Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

I like to take afternoon naps in the nude.

This tiger is sprawled
So still and so flat,
A question arises
When glancing thereat.
Is he asleep? to be
Perfectly frank,
He looks more as if
He was creamed by a tank!

Twelve minutes. We got into the locker room at 7:58, and we talked about until ten minutes after 8. That was it. I don't want to bring it up again. We have to move on because we have four tough games left.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.