Kindness is really at the core of what it means to be and feel alive.

The journey to loving ourselves doesn’t mean we like everything.

There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.

The skills available to us through mindfulness make it possible to bring love to our connections with others.

To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.

Concepts such as loving kindness should never be used as weapons against our real feelings.