There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.

We’re in charge of our own forgiveness, and the process takes time, patience, and intention.

The skills available to us through mindfulness make it possible to bring love to our connections with others.

Laughing at your pettiness probably works better than scolding yourself for it.

To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.

The journey to loving ourselves doesn’t mean we like everything.