The skills available to us through mindfulness make it possible to bring love to our connections with others.

The journey to loving ourselves doesn’t mean we like everything.

There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.

Equanimity can be hard to talk about.

To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.