Introspection leads to insights; insights tell us what needs to change.

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

Clarity and simplicity help us to build confidence; keep things clear and keep them simple.

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.