Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

Introspection leads to insights; insights tell us what needs to change.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

Clarity and simplicity help us to build confidence; keep things clear and keep them simple.

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.