If you want to conquer the anxiety of life, live in the moment, live in the breath.

Beautify your breath – beautify your life.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.

Mindfulness is observing the beauty of every moment unfolding before us.

The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating,