I am capable of thinking, but I am not my thoughts. I am the being who thinks my thoughts. Therefore, I can change what I think and still be me.

Black and white thinking forces a choice between pretending we know everything and believing we know nothing.

Impulse control means learning to think it through before you act it out.

The averages person makes about 79 decisions per day. Most are small decisions that are made quickly and habitually. Others decisions are more important and require thought and reflection. Research suggests that the average time it takes for most people to make an important decision is about seven minutes.

The best predictor of future behavior is past behavior minus an effective plan to change.

I am capable of feeling, but I am not what I feel. I am the being who experiences my feelings. Therefore, I can change what I feel and still be me.