Impulse control means learning to think it through before you act it out.

Habits are automatic urge action combinations. A trigger goes off; old urge-action-reaction cycles kick; old consequences happen again

The best predictor of future behavior is past behavior minus an effective plan to change.

There are entry points to the human brain/mind that when stimulated cause us to develop new neural circuits as the new connections stimulate the brain/mind to expand our consciousness.

Change requires impulse control – learning to put a space between the urge and the action so we can make a different choice.

The averages person makes about 79 decisions per day. Most are small decisions that are made quickly and habitually. Others decisions are more important and require thought and reflection. Research suggests that the average time it takes for most people to make an important decision is about seven minutes.