Gaining muscle mass is like bodybuilding, not power lifting. They want to increase their size, not their strength.

You don't have to kill yourself with exercise. You don't have to be an Olympic athlete to lose 10 pounds. It doesn't have to be that painful.

Everyone wants to know the secret of exercise and diet, and the only secret there is, in my opinion, is consistency.

Both teams are fighting through some early season training injuries and hope to be back to full strength after Easter break.

His was a firmly knit, muscular frame that suggested power in the broad shoulders and beyond — an inward strength,

You can measure the true strength of a man by how well he controls others, but you measure his true power by how well he controls himself