Everyone wants to know the secret of exercise and diet, and the only secret there is, in my opinion, is consistency.

You don't have to kill yourself with exercise. You don't have to be an Olympic athlete to lose 10 pounds. It doesn't have to be that painful.

Gaining muscle mass is like bodybuilding, not power lifting. They want to increase their size, not their strength.

The only exercise Keith does is lifting the bottle to the mouth.

It wasn't going anywhere, and we had to exercise our options.

I wanted to set this up as I think it would be a useful exercise for councillors from the local areas discuss issues of concern with the gardaí, ... It would also be useful for the gardaí as there are areas where our views would prove useful to them.