Both teams are fighting through some early season training injuries and hope to be back to full strength after Easter break.

All these bad experiences that we go through, they don't just disappear. We carry them our whole life trying to forget, escaping in habits, addictions, hate, toxic relationships. But what we don't know is that by doing so we let them stay alive. We water them like withered flowers and we hang onto them to justify our mistakes and failures.

Gaining muscle mass is like bodybuilding, not power lifting. They want to increase their size, not their strength.

Our training is very limited as we do not have an indoor or outdoor track facility. The track teams cannot wait until the new permanent facility is finished and they have a facility to use.

Our vision is to build a powerful network that brings value to the entire trucking industry, whether through our own services or by working with other industry leaders.

It gives one hope, this great strength of Africa.