Bones are meant to sustain work. If you don't work and exercise and put some stress on the bones, you won't have good bone strength no matter what you eat,

A lot of staff use the labyrinth as well, to relieve stress and get exercise.

Women that are able to stay with an exercise program, eat a balanced diet and diminish the stress in their lives is really where it's at,

Man should not try to avoid stress any more than he would shun food, love or exercise.

Changes in routine and lack of exercise are the two most common causes of stress in animals.

There needs to be an adequate amount of exercise to help alleviate the amounts of stress. The American Heart Association recommends there be at least 30 minutes of cardiovascular exercise done each day.