Your mission: feel good about who you are, what you do, how you think, and how you look--without needing anybody's approval!

Breathe more. Bitch less.

Don't let the darkness of your past block the light of joy in your present. What happened is done. Stop giving time to things that no longer exist when there is so much joy to be found in the here and now.

A lot of the pain you are dealing with right now is really just your thoughts.

Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient.

Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.