Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

Nancy S. Mure

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Health first, then everything else.

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Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

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Eating a can be the weight that pulls you under or the life raft. It's your choice.

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Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

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If Nature brought you to it. Nature will get you through it.

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