(You have) to have people that either have education and background in children's fitness or child development, or someone who's just become very knowledgeable in that area.

We aren't going to cancel the [physical fitness assessment] just because of a little rain. It has to be inclement weather. We're going to be out there rain or shine, so everybody should be ready.

There's essentially no data that lifting weights for an elementary-age child is going to make them a better athlete. For the younger child, this really has to be fun (because) their motivation is a lot different than the middle-school or the high-school athlete who wants to be bigger, stronger, faster.

Resistance training can begin safely as early as 6 years of age. Resistance training or strength training might mean just using your body weight (and doing) push ups and sit ups, to using elastic bands to using small dumbbells.

Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore it is important to keep the mind still and calm.

The access to the education on specific areas covered under this program has been very limited. We've had people respond to a disaster who haven't been specifically trained or educated on how to deal with its unique aspects. This program will provide a significantly better understanding for [first-responders] so they can take better care of their patients, as well as protect themselves.