Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore it is important to keep the mind still and calm.

Tough time may pass away but tough people stand always what may come.

Parents give every moment of their happiness for your comfort & joy. Parents are their to guide you,& shows way to make you stand in the storm of time.They hide you in pains & suffering & ready to take any eventuality to protect you.Treat your parents with loving care.For you will only know their value, when you see their empty chair.

Self acceptance gives you a solid foundation upon which to build yourself into who you want to become. Without that foundation, you may be building a house of cards.

Self-acceptance is the key to overcoming self-esteem issues and it is first priority for self growth. No matter what you need to do to accomplish your goals, achieve your dreams, just get through the day, you do it by approving of yourself first and last.

Self acceptance is not just about appreciating your good points it is more about being honest about your belief in values & ideals. Your self confidence takes a massive leap. Once you truly accept yourself, you will waste no energy or time on self deception or deceiving others and you will develop clarity as to just what needs improving.